Nutrition & Oral Health

It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums-as well as your immune system-stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal. While no links have been actually made between gum disease and a poor diet, nutrition problems (including obesity and overeating) can create conditions that make gum disease easier to contract.

bt_bb_section_bottom_section_coverage_image

Children’s Nutrition and Teeth

Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)-including potato chips, cookies, crackers, soda, even artificial fruit rollups and granola bars-only places them at risk for serious oral health problems down the road, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There’s no discounting the importance of continuing a healthy balanced diet throughout your adult life.

If you develop a weight problem, change your diet and get regular exercise. Be aware that some so-called fad diets have been known to cause serious deficiencies in recommended levels of minerals and vitamins.

Of course, good oral hygiene helps ensure that harmful bacteria and plaque-the sticky substance that coats your teeth during sleep and after meals-are effectively minimized. Adults also are encouraged to avoid eating “sticky” foods such as caramels and dried fruits because they leave behind stubborn substances on teeth and only encourage needless plaque formation.

If you have any questions, please feel free to speak with Dr. Cohen, Dr. DeCesare or one of our Lakeside Family Dental team members today.

Lakeside Family Dental
4.9
Based on 147 reviews
powered by Google
Michelle sherwoodMichelle sherwood
14:16 22 Sep 22
Absolutely amazing! Very highly recommend! Everyone made me feel welcome and always made me feel at ease as I was very anxious and embarrassed. I required Dentures the whole experience was awesome from start to finish. Very highly skilled! I drove one hour to and from each appointment and it was worth it!
Gary SheaGary Shea
14:14 26 Jul 22
The service is excellent by all the staff and Dr Cohen is by far the best dentist that I have ever been to. He is knowledgeable and experienced and ensures that you are comfortable while he is working on your teeth. Many people are concerned with the freezing process when having work done, but Dr. Cohen is so good that you will literally not feel anything. I would highly recommend Dr. Cohen.
David GagnerDavid Gagner
18:50 15 Jun 22
There is no joy living with bad teeth. Less joy understanding how expensive help can be. Most centres are more concerned with money, rather than the patient. Lakeside, Dr. Cohen and the team, are amazing. Why? Because they put me first. Are honest with options and realistic treatment. They want the same thing that I have wanted for years, to see me smile again. I believe in their team, their approach and their desire to make a difference for every patient. They have my trust.
John WrightJohn Wright
20:10 11 May 22
Dr Michael did a great job on my first implant. I was so impressed with the high level of personal service that I transferred my account from a dentist where I had a 20+ year relationship. I feel Lakeshore Dental can serve me better as I need more crowns and implants. The office is clean, spacious and as safe as any business can be. I recommend Dr Michael and his excellent and very friendly support team
Michelle OagMichelle Oag
14:17 09 May 22
I was recommended this dental office by a coworker, I've had many dentists before that didn't understand how sensitive my teeth actually are and since my very first appointment here I knew I finally found the one. They are extremely friendly, very knowledgeable and will answer any questions you might have. Very professional and clean environment. They bill your insurance directly which is a huge relief, I'm so happy to have a dentist I can trust. They are so gentle, you also don't feel the needles going in! This is the first dental office where I didn't feel ANY pain whatsoever. I cannot say enough good things about them.
js_loader

Get In Touch

If you need help, have a question or just want to talk about your dental situation – please fill out our short form below.  We will contact you right away.

    bt_bb_google_maps_coverage_image
    bt_bb_section_top_section_coverage_image